Feel your stuff. Laugh a little. Heal a lot.

I provide care across the lifespan, working with:

• Children (latency age), adolescents, adults, and older adults
• Individuals navigating serious mental illness
• BIPOC communities, immigrants, and first-generation individuals
• LGBTQIA+ individuals exploring identity, relationships, and belonging
• New parents, caregivers, and families managing dynamic life changes

Whether you're facing acute crisis, navigating major life transitions, or seeking space to heal from trauma, you're welcome here.

• Trauma recovery
• Serious mental illness
• Personality disorders
• Emotional/emotion regulation, distress tolerance and mood instability
• Crisis intervention and stabilization
• Anxiety, panic, and persistent worry
• Depression, isolation, and loss of motivation
• Grief, bereavement, and ambiguous loss
• End-of-life conversations and existential concerns
• Life transitions and adjustment difficulties
• Substance use and co-occurring challenges
• Identity exploration (cultural, gender, sexual, personal)
• Parenting support and early caregiver stress
• Working with marginalized and underserved communities
• Supporting caregivers and loved ones of individuals with SMI

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Crisis intervention and de-escalation
• Grief and loss counseling
• Supportive therapy and emotion regulation work
• Family systems support
• Motivational Interviewing (MI) 
• Mindfulness-Based Approaches
• Strengths-Based and Person-Centered Therapy 
• Narrative Therapy Techniques 
• Psychoeducation 
• Culturally responsive care 
• Attachment-informed approaches
• Solution-Focused approaches
• Harm Reduction 

 Sometimes wellness needs both conversation and chemistry. Our Certified Psychiatric Nurse Practitioner provides thoughtful medication management to complement your therapy journey.”